The Resource 2-week total body turnaround : the 14-day plan that jumpstarts weight loss, maximizes fat burn, and makes over your fitness mindset forever, Chris Freytag ; with Alyssa Shaffer and the editors of Prevention

2-week total body turnaround : the 14-day plan that jumpstarts weight loss, maximizes fat burn, and makes over your fitness mindset forever, Chris Freytag ; with Alyssa Shaffer and the editors of Prevention

Label
2-week total body turnaround : the 14-day plan that jumpstarts weight loss, maximizes fat burn, and makes over your fitness mindset forever
Title
2-week total body turnaround
Title remainder
the 14-day plan that jumpstarts weight loss, maximizes fat burn, and makes over your fitness mindset forever
Statement of responsibility
Chris Freytag ; with Alyssa Shaffer and the editors of Prevention
Title variation
Two week total body turnaround
Creator
Subject
Genre
Language
eng
Summary
Presents a diet and exercise plan based on recent research into interval walking and circuit training that aims to help women speed up their metabolism, increase their energy levels, and lose up to twelve pounds in two weeks
Cataloging source
DLC
Dewey number
613.7/12
Illustrations
illustrations
Index
index present
LC call number
RA781.6
LC item number
.F72 2009
Literary form
non fiction
Nature of contents
bibliography
Label
2-week total body turnaround : the 14-day plan that jumpstarts weight loss, maximizes fat burn, and makes over your fitness mindset forever, Chris Freytag ; with Alyssa Shaffer and the editors of Prevention
Publication
Copyright
Bibliography note
Includes bibliographical references and index
http://library.link/vocab/branchCode
  • ADAMS-DEC
  • ADAMS-DEC
  • ZIONS-HUS
  • ZIONS-HUS
  • CULVR-CUL
  • CULVR-CUL
  • NWEBS-NOR
  • NWEBS-NOR
  • LINTN-LIN
  • LINTN-LIN
  • WLAFY-WES
  • WLAFY-WES
  • PERUL-PER
  • PERUL-PER
  • NCSTL-NEW
  • NCSTL-NEW
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Welcome! Let's get started -- Prepare : get ready for success. Time to turn things around ; Get set to work it out! ; Your 2-week total body turnaround eating plan -- Achieve : make it happen day-by-day -- Maintain : make it last for life. Staying the course ; My favorite healthy eating tips ; The FAST track routine ; Now what?
Control code
21017742
Dimensions
24 cm
Extent
xv, 399 pages
Isbn
9781605298634
Isbn Type
(trade pbk.)
Lccn
2008047535
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other control number
9781605298627
Other physical details
illustrations
Publisher number
TCD 040010
http://library.link/vocab/recordID
21017742
System control number
  • (OCoLC)ocn270231347
  • (OCoLC)270231347

Library Locations

    • North Webster Community Public LibraryBorrow it
      301 N. Main St., North Webster, IN, 46555, US
      41.327015 -85.697852

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