The Resource Eat move sleep : how small choices lead to big changes, Tom Rath
Eat move sleep : how small choices lead to big changes, Tom Rath
Resource Information
The item Eat move sleep : how small choices lead to big changes, Tom Rath represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in North Webster Community Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item Eat move sleep : how small choices lead to big changes, Tom Rath represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in North Webster Community Public Library.
This item is available to borrow from 1 library branch.
- Summary
-
- #1 "New York Times" bestselling author Tom Rath delivers a book that will improve your health for years to come in three of interconnected areas: eating, moving, and sleeping
- Quietly managing a serious illness for more than 20 years, Rath has assembled a wide range of information on the impact of eating, moving, and sleeping. He offers advice that will help you make good decisions automatically, in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years
- Language
- eng
- Extent
- x, 246 pages
- Contents
-
- The basics
- Small adjustments
- Quality first
- Break the cycle
- Staying healthy
- What counts
- Refined fuel
- Timing matters
- Shortcuts
- Decisions
- Working
- Quitting
- Myth busting
- Home
- Get ahead
- Energy
- Expectations
- Good nights
- Think again
- Your routine
- Simple steps
- Looking good
- An extra boost
- Reminders
- Prevention
- Daily choices
- New habits
- Trend setters
- Ideas for life
- Wrapping up
- Concluding thoughts
- First 30 days challenge
- Isbn
- 9781939714008
- Label
- Eat move sleep : how small choices lead to big changes
- Title
- Eat move sleep
- Title remainder
- how small choices lead to big changes
- Statement of responsibility
- Tom Rath
- Language
- eng
- Summary
-
- #1 "New York Times" bestselling author Tom Rath delivers a book that will improve your health for years to come in three of interconnected areas: eating, moving, and sleeping
- Quietly managing a serious illness for more than 20 years, Rath has assembled a wide range of information on the impact of eating, moving, and sleeping. He offers advice that will help you make good decisions automatically, in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years
- Cataloging source
- BTCTA
- http://library.link/vocab/creatorDate
- 1975-
- http://library.link/vocab/creatorName
- Rath, Tom
- Dewey number
- 613
- Index
- no index present
- LC call number
- RA776
- LC item number
- .R297 2013
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Health behavior
- Food habits
- Exercise
- Sleep
- Target audience
- adult
- Label
- Eat move sleep : how small choices lead to big changes, Tom Rath
- Bibliography note
- Includes bibliographical references (pages 219-244)
- Carrier category
- volume
- Carrier category code
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
- txt
- Content type MARC source
- rdacontent
- Contents
- The basics -- Small adjustments -- Quality first -- Break the cycle -- Staying healthy -- What counts -- Refined fuel -- Timing matters -- Shortcuts -- Decisions -- Working -- Quitting -- Myth busting -- Home -- Get ahead -- Energy -- Expectations -- Good nights -- Think again -- Your routine -- Simple steps -- Looking good -- An extra boost -- Reminders -- Prevention -- Daily choices -- New habits -- Trend setters -- Ideas for life -- Wrapping up -- Concluding thoughts -- First 30 days challenge
- Control code
- 20102137
- Dimensions
- 21 cm
- Extent
- x, 246 pages
- Isbn
- 9781939714008
- Isbn Type
- (hardcover)
- Lccn
- 2013935905
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
- n
- System control number
-
- (OCoLC)ocn829743808
- (OCoLC)829743808
- Label
- Eat move sleep : how small choices lead to big changes, Tom Rath
- Bibliography note
- Includes bibliographical references (pages 219-244)
- Carrier category
- volume
- Carrier category code
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
- txt
- Content type MARC source
- rdacontent
- Contents
- The basics -- Small adjustments -- Quality first -- Break the cycle -- Staying healthy -- What counts -- Refined fuel -- Timing matters -- Shortcuts -- Decisions -- Working -- Quitting -- Myth busting -- Home -- Get ahead -- Energy -- Expectations -- Good nights -- Think again -- Your routine -- Simple steps -- Looking good -- An extra boost -- Reminders -- Prevention -- Daily choices -- New habits -- Trend setters -- Ideas for life -- Wrapping up -- Concluding thoughts -- First 30 days challenge
- Control code
- 20102137
- Dimensions
- 21 cm
- Extent
- x, 246 pages
- Isbn
- 9781939714008
- Isbn Type
- (hardcover)
- Lccn
- 2013935905
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
- n
- System control number
-
- (OCoLC)ocn829743808
- (OCoLC)829743808
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.nweb.lib.in.us/portal/Eat-move-sleep--how-small-choices-lead-to-big/Ka2zKbb-edI/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.nweb.lib.in.us/portal/Eat-move-sleep--how-small-choices-lead-to-big/Ka2zKbb-edI/">Eat move sleep : how small choices lead to big changes, Tom Rath</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.nweb.lib.in.us/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.nweb.lib.in.us/">North Webster Community Public Library</a></span></span></span></span></div>
