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The Resource Eat move sleep : how small choices lead to big changes, Tom Rath

Eat move sleep : how small choices lead to big changes, Tom Rath

Label
Eat move sleep : how small choices lead to big changes
Title
Eat move sleep
Title remainder
how small choices lead to big changes
Statement of responsibility
Tom Rath
Creator
Author
Subject
Language
eng
Summary
  • #1 "New York Times" bestselling author Tom Rath delivers a book that will improve your health for years to come in three of interconnected areas: eating, moving, and sleeping
  • Quietly managing a serious illness for more than 20 years, Rath has assembled a wide range of information on the impact of eating, moving, and sleeping. He offers advice that will help you make good decisions automatically, in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years
Cataloging source
BTCTA
http://library.link/vocab/creatorDate
1975-
http://library.link/vocab/creatorName
Rath, Tom
Dewey number
613
Index
no index present
LC call number
RA776
LC item number
.R297 2013
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Health behavior
  • Food habits
  • Exercise
  • Sleep
Target audience
adult
Label
Eat move sleep : how small choices lead to big changes, Tom Rath
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 219-244)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
The basics -- Small adjustments -- Quality first -- Break the cycle -- Staying healthy -- What counts -- Refined fuel -- Timing matters -- Shortcuts -- Decisions -- Working -- Quitting -- Myth busting -- Home -- Get ahead -- Energy -- Expectations -- Good nights -- Think again -- Your routine -- Simple steps -- Looking good -- An extra boost -- Reminders -- Prevention -- Daily choices -- New habits -- Trend setters -- Ideas for life -- Wrapping up -- Concluding thoughts -- First 30 days challenge
Control code
20102137
Dimensions
21 cm
Extent
x, 246 pages
Isbn
9781939714008
Isbn Type
(hardcover)
Lccn
2013935905
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)ocn829743808
  • (OCoLC)829743808
Label
Eat move sleep : how small choices lead to big changes, Tom Rath
Publication
Bibliography note
Includes bibliographical references (pages 219-244)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
The basics -- Small adjustments -- Quality first -- Break the cycle -- Staying healthy -- What counts -- Refined fuel -- Timing matters -- Shortcuts -- Decisions -- Working -- Quitting -- Myth busting -- Home -- Get ahead -- Energy -- Expectations -- Good nights -- Think again -- Your routine -- Simple steps -- Looking good -- An extra boost -- Reminders -- Prevention -- Daily choices -- New habits -- Trend setters -- Ideas for life -- Wrapping up -- Concluding thoughts -- First 30 days challenge
Control code
20102137
Dimensions
21 cm
Extent
x, 246 pages
Isbn
9781939714008
Isbn Type
(hardcover)
Lccn
2013935905
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)ocn829743808
  • (OCoLC)829743808

Library Locations

    • North Webster Community Public LibraryBorrow it
      301 N. Main St., North Webster, IN, 46555, US
      41.327015 -85.697852

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